CBT Workbook for Teens
Start cultivating your positive thinking!
Just a few of the exercises inside:
One of the most common forms of cognitive distortion is known as catastrophizing. When you catastrophize, you exaggerate the importance of a problem or think up the worst possible outcome; by learning how to question your thoughts you can then correct these distortions.
Every day will bring about a combo of bad and good experiences. Unfortunately, our brains tend to focus more on the bad experiences while discounting all of the good things that happened. It doesn’t matter how small are, recognizing that there are some great things can help you appreciate every single day.
To quote Jon Kabat-Zinn, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”. Mindfulness can change the way we relate to experiences and events. It can create a better way of living in the world that will make us happier and less reactive. Mindfulness is also a powerful tool for reducing stress.
ASIN : B092PG7NJW
Publisher : Independently published (April 15, 2021)
Language : English
Paperback : 133 pages
ISBN-13 : 979-8738562136
Item Weight : 7.4 ounces
Dimensions : 6 x 0.3 x 9 inches