Create Your Own Calm: A Journal for Quieting Anxiety
Combining inspiring quotes and engaging journal prompts with vivid watercolor paintings, this insightful journal is a quiet space to creatively reflect and recharge in an uncertain world.
You’ll be encouraged to explore any anxious thoughts and feelings, alleviating stress through prompts that include:
What color does your stress feel like?List or draw three things that always make you laugh and feel at ease.Instead of telling yourself you should be somewhere else, identify why where you are is enough.Choose three things you wish you could change about your life. What is the light and dark of each one?Write a letter to your past self, identifying the ways you’ve grown and moved through obstacles, fears, and anxieties. Include why you are proud of yourself for choosing to keep going.
Publisher : TarcherPerigee (September 22, 2020)
Language : English
Paperback : 128 pages
ISBN-10 : 0593084144
ISBN-13 : 978-0593084144
Item Weight : 7.2 ounces
Dimensions : 5.5 x 0.39 x 7.4 inches