DBT Therapy Workbook for Teens: A Friendly Skills Guide to Manage Anxiety, Stress, Depression, and BPD. Regulate and Understand your Emotions Through Practical Exercises

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From the Publisher

DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma

DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma

DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma

DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma

DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma

DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma DBT Skills Workbook for Teens dbt workbook for anxiety bdp depression anger ptsd bdp trauma

Mindfulness

Learn the process of discovering your inner focus and become more aware of yourself and others, as well as paying attention to the current moment.

Emotion Regulation

Emotion control is one of the key skill components of DBT. Recognize, Classify, and Regulate Emotions. Get your copy today to learn more.

Distress Tolerance

Learn the tolerance for extreme emotions such as anger without reacting impulsively or relieving discomfort through self-injury or drug dependence.

Interpersonal Effectiveness

The way you interact with people greatly influences the quality of your connections. DBT teaches specialized strategies for healthy relationships.

ASIN ‏ : ‎ B09PHH7GN9
Publisher ‏ : ‎ Independently published (December 31, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-13 ‏ : ‎ 979-8793295260
Reading age ‏ : ‎ 13 – 18 years
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches
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