Sample Recipe: Restorative Sleep Massage Oil
TOPICAL USE / Safe for Ages 2+
A large part of a successful sleep schedule is taking the time to wind down. Turning off electronics 30 minutes before trying to fall sleep will help ensure you can more quickly, as will using this massage blend. This synergy is rich in esters, linalool, and linalyl acetate, helping soften the body and quiet the mind. Research shows that children also benefit from a parent’s or trusted caregiver’s gentle touch, and the combination of that touch and these oils will help ensure a good night’s sleep.
1. Combine the essential oils with the grapeseed oil in a glass container.
2. Massage into the arms, chest, and legs. Use as needed. Store unused portion in a cool place.
Ingredients: 5 drops lavender essential oil 2 drops ho wood essential oil 1 drop petitgrain essential oil 1 drop Roman chamomile essential oil 1 ounce grapeseed oil
Publisher : Rockridge Press (October 8, 2019)
Language : English
Paperback : 250 pages
ISBN-10 : 1641525460
ISBN-13 : 978-1641525466
Item Weight : 10.2 ounces
Dimensions : 5 x 0.67 x 7 inches