How to Like Yourself: A Teen’s Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (The Instant Help Solutions Series)

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From the Publisher

Teens Need Mental Health Resources More Than Ever - Instant Help Solutions books can helpTeens Need Mental Health Resources More Than Ever - Instant Help Solutions books can help

Our books provide practical skills for dealing with social, emotional & mental health challengesOur books provide practical skills for dealing with social, emotional & mental health challenges

The easy, fun activities take just 10 minutes a day -- and are designed to make an immediate impactThe easy, fun activities take just 10 minutes a day -- and are designed to make an immediate impact

Instant Help Solutions: Powerful tools for today's teens--from the #1 trusted self-help publisherInstant Help Solutions: Powerful tools for today's teens--from the #1 trusted self-help publisher

Publisher ‏ : ‎ Instant Help; 1st edition (April 1, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 162625348X
ISBN-13 ‏ : ‎ 978-1626253483
Reading age ‏ : ‎ 13 years and up
Grade level ‏ : ‎ 6 – 12
Item Weight ‏ : ‎ 9.5 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 7.75 inches
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Depression Help