Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude

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From the Publisher

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Unlock the benefits of mindfulness with:

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Beginner-friendly info

Deepen your understanding of mindfulness with a simple explanation of what it is, its origins, its essential components, and its benefits.

The foundations of mindfulness

Familiarize yourself with the pillars of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values.

A variety of exercises

Cultivate mindfulness in every part of your life with easy meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.

Publisher ‏ : ‎ Rockridge Press; Workbook edition (February 9, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 182 pages
ISBN-10 ‏ : ‎ 1648766129
ISBN-13 ‏ : ‎ 978-1648766121
Item Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 7.5 x 0.49 x 9.25 inches
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