Unlock the benefits of mindfulness with:
Deepen your understanding of mindfulness with a simple explanation of what it is, its origins, its essential components, and its benefits.
The foundations of mindfulness
Familiarize yourself with the pillars of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values.
A variety of exercises
Cultivate mindfulness in every part of your life with easy meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.
Publisher : Rockridge Press; Workbook edition (February 9, 2021)
Language : English
Paperback : 182 pages
ISBN-10 : 1648766129
ISBN-13 : 978-1648766121
Item Weight : 15.2 ounces
Dimensions : 7.5 x 0.49 x 9.25 inches