From the Publisher

My Anxiety Mood Journal: A complete journal with colouring pages, daily journal prompts and self-reflection worksheets

This Anxiety Mood Journal is the perfect combination of a daily tracker and a journal. We all experience anxiety on some level, but for some it can become debilitating. This is a daily mood tracker journal to help you take control of your anxiety, depression, PTSD, and overall mental health. Journaling can not only help improve your overall mental health but studies show that journaling can help release built up feelings and help clear your mind.

What you will find in this Workbook:

Self Care Checklist IdeasAnxiety Reducers listLife GoalsSymptom TrackerAnxiety TrackerSelf-care checklistAnxiety TriggersPrompts and QuotesAnxiety worksheetColouring Pages151 pages

I Am Someone Who…

Complete the worksheet to know more about yourself.

Six Ways To Practice Grounding…

Six different ways to help practice your grounding skills when anxiety arises.

Blow Your Worries Away…

Blow your worries away with this worksheet and feel calmer afterwards.

This journal makes an amazing gift for all of your loved ones and friends going through a hard time.

Anxiety And My Body…

Color in the reactions you get when you start to feel anxiety come on.

In My Family…

Circle or highlight all the qualities you share in your family.

Feel Good Worksheet…

Feel good work sheet: fill in the journal prompts as you go.

ASIN ‏ : ‎ B09YQGKDJD
Publisher ‏ : ‎ Independently published (April 22, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 151 pages
ISBN-13 ‏ : ‎ 979-8449609328
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.35 x 11 inches
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