Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You

buynow3
From the Publisher

self care, journal, daily journal, guided journal, mindful journalself care, journal, daily journal, guided journal, mindful journal

Journal Your Way to a Successful Self-Care Routine

Give yourself the time you need to reflect on life, focus on what really matters, and start embracing happiness.

Develop self-care habits with an insightful 3-step process:

self care, journal, daily journal, guided journal, mindful journalself care, journal, daily journal, guided journal, mindful journal

self care, journal, daily journal, guided journal, mindful journalself care, journal, daily journal, guided journal, mindful journal

self care, journal, daily journal, guided journal, mindful journalself care, journal, daily journal, guided journal, mindful journal

Pause for reflection

Consider current situations and circumstances for a moment.

Focus on your feelings

Acknowledge your emotional state and how you might shift your thinking.

Take action

Using prompts and plans, determine concrete steps to realize your goals and foster momentum.

Publisher ‏ : ‎ Rockridge Press (May 19, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 166 pages
ISBN-10 ‏ : ‎ 1646116607
ISBN-13 ‏ : ‎ 978-1646116607
Item Weight ‏ : ‎ 13.6 ounces
Dimensions ‏ : ‎ 7.9 x 0.6 x 7.8 inches
,

buynow3

Depression Help