Journal Your Way to a Successful Self-Care Routine
Give yourself the time you need to reflect on life, focus on what really matters, and start embracing happiness.
Develop self-care habits with an insightful 3-step process:
Pause for reflection
Consider current situations and circumstances for a moment.
Focus on your feelings
Acknowledge your emotional state and how you might shift your thinking.
Using prompts and plans, determine concrete steps to realize your goals and foster momentum.
Publisher : Rockridge Press (May 19, 2020)
Language : English
Paperback : 166 pages
ISBN-10 : 1646116607
ISBN-13 : 978-1646116607
Item Weight : 13.6 ounces
Dimensions : 7.9 x 0.6 x 7.8 inches