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THE ANXIETY WORKBOOK FOR TEENAGERS: A Guide On How To Overcome Anxiety, Relieve Stress and Manage Panic for teens and Young Adults, and a Fun 4 DBT skills Toolkit.

ASIN ‏ : ‎ B0B5PL1LLM Publication date ‏ : ‎ July 2, 2022 Language ‏ : ‎ English File size ‏ : ‎ 1183 KB Simultaneous device usage ‏ :…

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Helping Others with Depression: Words to Say, Things to Do (A Johns Hopkins Press Health Book)

Publisher ‏ : ‎ Johns Hopkins University Press; 1st edition (December 29, 2020) Language ‏ : ‎ English Paperback ‏ : ‎ 272 pages ISBN-10 ‏ : ‎ 1421439301 ISBN-13…

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The Anger Busting Workbook: Simple, Powerful Techniques for Managing Anger & Saving Relationships

Publisher ‏ : ‎ Bayou Publishing; Workbook edition (June 15, 2005) Language ‏ : ‎ English Paperback ‏ : ‎ 216 pages ISBN-10 ‏ : ‎ 188629819X ISBN-13 ‏ :…

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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life’s Challenges

From the Publisher Publisher ‏ : ‎ New Harbinger Publications; Workbook edition (March 1, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 216 pages ISBN-10 ‏ : ‎…

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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

From the Publisher Publisher ‏ : ‎ New Harbinger Publications; 1st edition (November 1, 2005) Language ‏ : ‎ English Paperback ‏ : ‎ 224 pages ISBN-10 ‏ : ‎…

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Mental Health Journal – A Guided 12 Weeks Anxiety and Depression Management Workbook. Daily Self Care Planner for Women to Help You Calm Anxiety, … to Soothe Stress and Eliminate Anxiety.

From the Publisher What sets this mental health journal apart: Integrated healing – Discover how CBT can support your emotional, psychological, and social well-being.A mix of exercises – Explore writing…

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Cognitive Behavioral Therapy Workbook for Depression: CBT Worksheet with Tools to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions

ASIN ‏ : ‎ B085DP1LWJ Publisher ‏ : ‎ Independently published (March 2, 2020) Language ‏ : ‎ English Paperback ‏ : ‎ 118 pages ISBN-13 ‏ : ‎ 979-8620589173…

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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)

From the Publisher Publisher ‏ : ‎ New Harbinger Publications; Workbook edition (June 1, 2019) Language ‏ : ‎ English Paperback ‏ : ‎ 240 pages ISBN-10 ‏ : ‎…

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Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression

Publisher ‏ : ‎ Workman Publishing Company (May 3, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 208 pages ISBN-10 ‏ : ‎ 1523513225 ISBN-13 ‏ : ‎…

Cognitive Behavioral Therapy Workbook: Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness

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