The 120-Day Anxiety Journal: Track Triggers Symptoms Coping Methods Moods & More: 4-Month Tracker Logbook: Daily Stress Management: Reduce Stress Improve Mental Health: Black Summer Botany Matte Cover

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From the Publisher

Millie & MilinMillie & Milin

The 120-Day Anxiety Journal (Summer Botany)


Take control of your anxiety with this beautifully designed 4-month tracker and planner. The 120-Day Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6×9 softcover journal, you’ll find:

The 120-Day Anxiety Journal


· A daily anxiety severity graph to plot your anxiety levels at several points throughout the day

· Symptoms checklist and fields for coping methods and triggers to help you better understand what’s triggering your anxiety and what’s working to alleviate it

· Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood

· Dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns

Pocket Size 6X9

Matte Cover

ASIN ‏ : ‎ B096TQ6X4X
Publisher ‏ : ‎ Independently published (June 5, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 135 pages
ISBN-13 ‏ : ‎ 979-8515570286
Reading age ‏ : ‎ 13 – 18 years
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches


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