Kick-start a commitment to self-care with a wide range of insightful prompts, restorative practices, and positive affirmations.
Learn to set limits, seek support, tap into self-compassion, and more with 150 thought-provoking prompts.
Take a few minutes for introspection with exercises and activities that complement even the busiest schedules.
An inviting layout makes it fun and easy to flip through the journal and find the entries that speak to you most in the moment.
Publisher : Rockridge Press (January 11, 2022)
Language : English
Paperback : 168 pages
ISBN-10 : 1638781184
ISBN-13 : 978-1638781189
Item Weight : 10.4 ounces
Dimensions : 6 x 0.5 x 8.25 inches