Home books The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You

The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You

May 15, 2022 comments off

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From the Publisher

Journal your way to a better mood in just 5 minutesJournal your way to a better mood in just 5 minutes

self-care with a wide range of insightful prompts, restorative practices, and positive affirmations.self-care with a wide range of insightful prompts, restorative practices, and positive affirmations.

Kick-start a commitment to self-care with a wide range of insightful prompts, restorative practices, and positive affirmations.

Uplifting promptsUplifting prompts

Streamlined self-careStreamlined self-care

Cheerful designCheerful design

Uplifting prompts

Learn to set limits, seek support, tap into self-compassion, and more with 150 thought-provoking prompts.

Streamlined self-care

Take a few minutes for introspection with exercises and activities that complement even the busiest schedules.

Cheerful design

An inviting layout makes it fun and easy to flip through the journal and find the entries that speak to you most in the moment.

Publisher ‏ : ‎ Rockridge Press (January 11, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1638781184
ISBN-13 ‏ : ‎ 978-1638781189
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 8.25 inches
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