The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

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From the Publisher

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Just a few of the exercises inside:

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Craft your own affirmations

If you’ve been feeling down for some time, you’re probably accustomed to hearing repetitive, cruel thoughts in your head about your character, the world you live in, or your future. One way to combat these thoughts is to develop and use affirmations. Affirmations are statements, or mantras, that can work directly against negative ruminations. This exercise helps you write your own.

Make a gratitude list

When your self-esteem needs a boost, bringing to mind what you are grateful for can go a long way toward helping you feel better about yourself and your life. Crafting this list isn’t about convincing yourself that everything’s great but about recognizing that there are some great things, no matter how small, that you can appreciate every day.

Meditate on stress

Stress can make us feel more tense and irritable, which in turn can cause some people to act out and say or do things that they didn’t mean to say or do. You may not know how to handle these emotions yet. That’s okay, and you don’t have to know what to do at that moment. This exercise can help you begin to cope when your stress level feels out of control.

ASIN ‏ : ‎ B0971QYHMX
Publisher ‏ : ‎ Rockridge Press (June 29, 2021)
Publication date ‏ : ‎ June 29, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 2547 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 201 pages
Page numbers source ISBN ‏ : ‎ 1647398053
Lending ‏ : ‎ Enabled
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