The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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How can you use this book for self improvement?
Use self-compassion to build self-care and emotional well-being Transform self-critical habits to move forward on the path to healing Break free from anxiety by changing how you relate to it Cultivate mindfulness to live a more balanced life

Follow a proven 8-week course to work towards emotional well-being Discover self-compassion through creative strategies and techniques Follow along with examples and step-by-step strategies Use effective strategies and step-by-step action plans

Develop skills to become kinder to yourself, more self-confident, and less self-critical Live more fully in the moment and practice being kind to yourself Achieve a new level of emotional and physical well-being Become more focused, cope with difficult emotions, feel less stressed, and more

Publisher ‏ : ‎ The Guilford Press; Workbook edition (August 29, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 206 pages
ISBN-10 ‏ : ‎ 1462526780
ISBN-13 ‏ : ‎ 978-1462526789
Item Weight ‏ : ‎ 14.3 ounces
Dimensions ‏ : ‎ 8 x 0.42 x 10.5 inches
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