The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

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From the Publisher

Instant Help Books: Teens Need Mental Health Resources Now More Than EverInstant Help Books: Teens Need Mental Health Resources Now More Than Ever

Our workbooks for teens are fun & engaging, recommended by therapists, and speak directly to teens.Our workbooks for teens are fun & engaging, recommended by therapists, and speak directly to teens.

Instant Help Workbooks for Teens: Embrace Who You Are: Self-Compassion, Self-Esteem, Anxiety ReliefInstant Help Workbooks for Teens: Embrace Who You Are: Self-Compassion, Self-Esteem, Anxiety Relief

Publisher ‏ : ‎ Instant Help; Workbook edition (March 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 136 pages
ISBN-10 ‏ : ‎ 1684036364
ISBN-13 ‏ : ‎ 978-1684036363
Reading age ‏ : ‎ 13 years and up
Grade level ‏ : ‎ 6 – 12
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 8 x 0.28 x 10 inches
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Depression Help