The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals

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From the Publisher

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Understanding Perfectionism:

‘Perfect’ is subjective. Each individual with perfectionistic tendencies can experience perfectionism in different ways. If you believe that anything short of perfection is unacceptable, chances are you view everything you do as unacceptable. If you have that mind-set long enough, you run the risk of starting to believe that you as a person are simply never good enough. The good news: If you’re looking at this book, you have taken the first step to rebounding from perfectionism.

What’s Inside:

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This essential introduction explains what perfectionism is and helps you identify the extent to which it impacts your life through tests and reflective questions.

Based on CBT, the exercises and strategies in this book are designed to foster mindfulness and acceptance.

With real stories from former perfectionists, this book offers relatable support for overcoming perfectionism.

Publisher ‏ : ‎ Althea Press (July 24, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1641520558
ISBN-13 ‏ : ‎ 978-1641520553
Item Weight ‏ : ‎ 1.4 pounds
Dimensions ‏ : ‎ 7.9 x 0.7 x 9.9 inches
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