The Sadness Book
Chapter one includes questions to answer when you’re feeling down. Be honest about your thoughts and feelings, then rip it out and throw it away.
Chapter two is all about healing. It includes quotes and poems that make you feel understood.
Chapter three is all about gratitude: those are questions to keep. Don’t throw them away, remember them.
Be honest with yourself
This journal will help you to appreciate your thoughts and feelings and teach you how to deal with them instead of feeling bad for having them. Close your door when you open this book. It’s just for you. Be honest with yourself.
“Write it down and throw it away.” – Elias Baar
Physically discarding negative thoughts turns down the volume on them mentally too.
ASIN : B09VWC6519
Publisher : Independently published (March 3, 2022)
Language : English
Paperback : 184 pages
ISBN-13 : 979-8427468459
Item Weight : 8.1 ounces
Dimensions : 5.5 x 0.46 x 8.5 inches