The Sadness Book – A Journal To Let Go

41isqMVRXtL buynow3
From the Publisher

The Sadness Book

Self-Help JournalSelf-Help Journal

The Sadness BookThe Sadness Book

Therapy BookTherapy Book

Chapter One

Chapter one includes questions to answer when you’re feeling down. Be honest about your thoughts and feelings, then rip it out and throw it away.

Chapter two

Chapter two is all about healing. It includes quotes and poems that make you feel understood.

Chapter Three

Chapter three is all about gratitude: those are questions to keep. Don’t throw them away, remember them.

Mental Health JournalMental Health Journal

Be honest with yourself

This journal will help you to appreciate your thoughts and feelings and teach you how to deal with them instead of feeling bad for having them. Close your door when you open this book. It’s just for you. Be honest with yourself.

“Write it down and throw it away.” – Elias Baar

Physically discarding negative thoughts turns down the volume on them mentally too.

ASIN ‏ : ‎ B09VWC6519
Publisher ‏ : ‎ Independently published (March 3, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-13 ‏ : ‎ 979-8427468459
Item Weight ‏ : ‎ 8.1 ounces
Dimensions ‏ : ‎ 5.5 x 0.46 x 8.5 inches
,

buynow3

Depression Help