The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

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From the Publisher

Instant Help Books: Teens Need Mental Health Resources Now More Than EverInstant Help Books: Teens Need Mental Health Resources Now More Than Ever

Our workbooks for teens are fun & engaging, recommended by therapists, and speak directly to teens.Our workbooks for teens are fun & engaging, recommended by therapists, and speak directly to teens.

Instant Help Workbooks for Teens: Embrace Who You Are: Self-Compassion, Self-Esteem, Anxiety ReliefInstant Help Workbooks for Teens: Embrace Who You Are: Self-Compassion, Self-Esteem, Anxiety Relief

Publisher ‏ : ‎ Instant Help; Illustrated edition (December 1, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 1626259844
ISBN-13 ‏ : ‎ 978-1626259843
Reading age ‏ : ‎ 13 years and up
Grade level ‏ : ‎ 6 – 12
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 8 x 0.35 x 10 inches
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