This Book Could Help: The Men’s Head Space Manual (Wellbeing Guides)

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From the Publisher

This Book Could HelpThis Book Could Help

This Book Could HelpThis Book Could Help

This Book Could HelpThis Book Could Help

This Book Could HelpThis Book Could Help

This Book Could HelpThis Book Could Help

Your body needs maintaining to keep it healthy. So does your mind.

Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost.

Developed in partnership with Mind, the UK-based mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals.

Publisher ‏ : ‎ Michael O’Mara (May 1, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1789291313
ISBN-13 ‏ : ‎ 978-1789291315
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 5.79 x 0.5 x 7.48 inches
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